barley risotto with butternut squashskip to recipe

barley risotto with butternut squashskip to recipe

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It’s so delicious, though, you won’t want to save it for special occasions.This recipe can work as a side dish or a vegetarian main. See? Very versatile. If you use is as a main dish, it’ll serve 4 people. As a side, it will serve 8 people.

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I love the way the pearl barley cooks up so creamy, yet is a much lower glycemic index grain than the Arborio rice traditionally used in risotto. Pearl barley actually has a much lower GI than any kind of rice and most grains in general. Even though pearl barley is processed to have the hull and part of the bran layer removed, so isn’t a fully in tact whole grain, it cooks so much faster than the least processed barley, so I prefer to use it. Note that barely is not gluten-free.

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I use the same method to cook this Barley Risotto with Butternut Squash as this Brown Rice Risotto. I start cooking it on the stove, and then move it to the hot oven to finish. Very minimal stirring is required, I promise!

This Barley Risotto with Butternut Squash is one of the most low-stress risottos you’ll ever make, yet the results will impress you. It’s creamy, fresh herbs add incredible flavor, with just the right amount of parmesan cheese. The butternut squash just makes this the perfect dish to make all fall and winter long.

Would you like to know what else makes this Barley Risotto with Butternut Squash a perfect weeknight meal? All of the ingredients can be purchased through Kroger ClickList! Now your grocery shopping andyour dinner making are easy, low-stress experiences. Winning.

If you missed my post telling all about how much I love Kroger ClickList, you can read about it here. It really is a grocery shopping game-changer for busy moms. Even though I like grocery shopping, my schedule doesn’t allow for the leisurely trips I once enjoyed. If I have to choose between a long trip to the grocery store or being able to cook my family dinner, I’ll choose dinner every time. Thank you, Kroger, for allowing this online shopping experience that makes my life easier!

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barley risotto with butternut squash

★★★★★

5 from 1 reviews

This creamy Barley Risotto with Butternut Squash requires much less stirring than traditional risotto and makes a lovely vegetarian main dish!

• Author: Happy Healthy Mama
• Prep Time: 15 mins
• Cook Time: 35 mins
• Total Time: 50 mins
• Yield: 4-8
• Category: Dinner

ingredients

• 1 tablespoon avocado oil or butter
• 1 medium yellow onion, diced
• 1 medium butternut squash, peeled, seeds removed, and cut into 1 inch chunks (about 4-5 cups)
• 3 cloves garlic, minced
• 1 1/4 cup pearl barley
• 1 tablespoon chopped fresh thyme leaves (or use 1 teaspoon dried thyme)
• 5 cups chicken or vegetable stock, divided
• 1/2 cup grated parmesan cheese (plus extra shaved parmesan for serving, if desired)
• 3 large fresh sage leaves, chopped

• instructions

1. Preheat the oven to 400 degrees.

1. Heat the oil or butter in a large Dutch oven or oven-safe stock pot over medium heat.
2. Add the onion and butternut squash and cook until the onion is softened, about 5 minutes.
3. Add the garlic, pearl barley, and thyme, stir well and cook for about 2 minutes.
4. Add 4 cups of the stock and bring to a boil.
5. Boil uncovered, stirring occasionally, for 5 minutes.
6. Stir one last time, cover, and transfer to the preheated oven.
7. Cook in the oven for 20-25 minutes, until the liquid is mostly absorbed.
8. Bring the pot back to the stovetop, and over medium heat add 1/2 cup stock, the parmesan cheese, and the sage leaves.
9. Cook for about 2 minutes, then add the last 1/2 cup of stock. Cook an additional 2 minutes, then serve with extra parmesan cheese, if desired. Enjoy!

nutrition

• Calories: 347.5
• Sugar: 18.2g
• Sodium: 352.7mg
• Fat: 10g
• Carbohydrates: 55g
• Protein: 13.25g

source:https://happyhealthymama.com/barley-risotto-butternut-squash.html